Howlite is an excellent calming stone used to relieve stress of all kinds. It can treat insomnia due to an overactive mind.
Meditating with Howlite can assist in journeying outside the body and gaining insight from past lives. Placed on the third eye it helps to unlock memories of previous times and lifetimes.
Place a Howlite stone in your pocket to absorb your own anger or another's anger that is directed toward you. It helps to overcome critical or selfish behaviour.
Howlite can also be used to release attachments and old emotional pain (both in this life and previous lives). Once released these emotions can be processed naturally bringing a sense of calm to the mind. The wake of such calming can help one be truly comfortable as oneself without the need to pretend to be anything but what you are.
Howlite is used in crystal healing for pain, insomnia, bones, osteoporosis, teeth, calcium levels, leg cramps, anxiety disorders and stress-related illnesses. Less well known uses in crystal healing are for the circulatory system and endocrine system. Howlite is primarily associated with the crown chakra due to its colour, but can also be used to stimulate and balance all the chakras
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